filnuovum's Journal, 03 Feb 16

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Weigh In record (no journal entry) for 03 February 2016

131.4 kg Lost so far: 4.4 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2016:

1580 kcal

Fat: 62.63g | Prot: 97.37g | Carbs: 137.40g. Breakfast: Nestlé Nesquik, Granvita Avena Instantanea Integral, Lala Leche Deslactosada Light. Lunch: Macarrones, Aros de Cebolla (Rebozados y Fritos), Hamburguesa Casera, Crema de Verduras. Dinner: Taco al Pastor, Vino Tinto de Mesa. Snacks/Other: San Rafael Jamón de Pierna Real. more...

3925 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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filnuovum's Journal, 03 Feb 16

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