Weigh In record (no journal entry) for 03 February 2016
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104 kg
Lost so far: 4.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1009 kcal
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Fat: 30.07g | Prot: 41.25g | Carbs: 149.32g.
Breakfast: Kayısı Reçeli ve Konserveleri, Şekersiz Çay, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Mercimek Çorbası, Yörsan Yarım Yağlı Yoğurt. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Türk Kahvesi, Eti Karam Bitter. more...
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2785 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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İsmail Daşbadem's Weight History
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