Weigh In record (no journal entry) for 30 December 2009
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64.0 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2009:
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1389 kcal
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Fat: 56.10g | Prot: 65.58g | Carbs: 130.21g.
Breakfast: Israeli Salad, cracked wheat sourdough, reduced calorie butter spread, spinach, salt, egg. Lunch: apple. Dinner: skirt steak. Snacks/Other: white wine, ultimate fudge brownie. more...
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Gaining 0.4 kg a Week
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carmelly's Weight History
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