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jvrLindy
Journal
03 Feb 16
jvrLindy's Journal, 03 Feb 16
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Weigh In record (no journal entry) for 03 February 2016
75.6 kg
Lost so far:
43.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2016:
255 kcal
Fat: 2.63g | Prot: 4.20g | Carbs: 58.99g.
Breakfast:
Red or Cayenne Pepper, Fresh Lemon Juice, Pear.
Lunch:
Granny Smith Apples.
Dinner:
White Rice, White Sauce, Kale.
Snacks/Other:
Sparkles.
more...
2481 kcal
Exercise:
Housework - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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jvrLindy's Weight History
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