Weigh In record (no journal entry) for 03 February 2016
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80.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1501 kcal
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Fat: 68.99g | Prot: 81.93g | Carbs: 138.36g.
Breakfast: Winiary Smaczna Zupa Tajska z Makaronem, Morliny Kiełbasa Krakowska Sucha, Rama Classic, Chleb Pszenny. Dinner: Gotowana Ciecierzyca, Kupiec Kasza Gryczana Prażona, Kotlet Mielony Smażony. Snacks/Other: Morliny Kiełbasa Krakowska Sucha, Rama Classic, Chleb Pszenny. more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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