Weigh In record (no journal entry) for 02 February 2016
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1178 kcal
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Fat: 41.22g | Prot: 104.72g | Carbs: 102.02g.
Breakfast: Unjury Chocolate Classic, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Philadelphia Reduced Fat Cream Cheese, Skinless Chicken Breast, Lettuce. Dinner: Fritos Original Corn Chips, Great Value Shredded Mild Cheddar Cheese, Panera Bread Beef Chili with Beans. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Bananas, Pineapple. more...
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2264 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours. more...
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Losing 0.8 kg a Week
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