Weigh In record (no journal entry) for 02 February 2016
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62.4 kg
Lost so far: 15.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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715 kcal
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Fat: 31.98g | Prot: 49.26g | Carbs: 61.14g.
Lunch: Ameixas, Borges Azeite de Oliva Extra Virgem, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Vigor Queijo Parmesão Ralado, Tomates, Berinjela Cozida. Dinner: Seara Filezinho de Peito (Sassami), Perdigão Peito de Chester Defumado, Couve Manteiga Crua, Tomates, Pepino (Descascado). Snacks/Other: Pastelzinho, Jasmine Linhaça Dourada em Grãos, Paulista Iogurte Natural Parcialmente Desnatado. more...
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Losing 2.1 kg a Week
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deisestock's Weight History
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