Weigh In record (no journal entry) for 02 February 2016
|
53.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2016:
|
1832 kcal
|
Fat: 52.80g | Prot: 121.50g | Carbs: 217.29g.
Breakfast: Korn Mühle Krustenspitz, Hofmaier Geflügelbrustfilet Roulade, Äpfel, Teekanne Caramel Apple Pie. Lunch: Exquisa Quark Genuss Pfirsich-Maracuja, Gebratener Reis mit Hühnchen, Gebratene Nudeln. Dinner: Milkana Schmelzkäse Sahne, Hofmaier Geflügelbrustfilet Roulade, Viva Vital Eiweißbrot, Hofmaier Kochhinterschinken, Exquisa Quark Genuss Pfirsich-Maracuja. Snacks/Other: DM Eiweißriegel. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|