Weigh In record (no journal entry) for 01 February 2016
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79.2 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1782 kcal
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Fat: 28.31g | Prot: 180.42g | Carbs: 183.03g.
Breakfast: Café, Rollos de Arroz, Huevo, San Juan Claras de Huevo Líquidas Pasteurizadas, Costco gold standard 100% whey protein, Claras de Huevo Líquidas Pasteurizadas, Manzana Golden, Avena, Plátano, Huevo. Lunch: Queso Fresco, Cerveza Ligera, Ensalada, Bachoco Filete de Pechuga de Pollo Ajo Limon. Dinner: Papa Cocida, San Juan Clara de Huevo, Dolores Atún en Agua. Snacks/Other: Coronado Obleas. more...
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2539 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Andreas9929's Weight History
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