Weigh In record (no journal entry) for 01 February 2016
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111.1 kg
Lost so far: 13.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1834 kcal
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Fat: 114.02g | Prot: 124.21g | Carbs: 69.91g.
Breakfast: Albertsons Chocolate Mini Muffins, Bacon, Silk Pure Almond Milk - Unsweetened Original, Vega One All-in-One Nutritional Shake - Chocolate, Konsyl Psyllium Fiber. Lunch: Chicken or Turkey Salad. Dinner: Denny's Sliced Tomatoes (3 Slices), Carrots, Red Onions, Boiled Egg, Waffle House Grilled Plain Chicken Breast, Chobani 0% Plain Greek Yogurt (8 oz), Hellmann's Real Mayonnaise, Bacon, Great Value Romaine Lettuce, Bruegger's Blue Apple Salad (Large). Snacks/Other: Scrambled Egg (Whole, Cooked), Bacon. more...
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Losing 0.6 kg a Week
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Norman Victor's Weight History
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