Weigh In record (no journal entry) for 01 February 2016
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1627 kcal
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Fat: 51.71g | Prot: 118.06g | Carbs: 171.29g.
Breakfast: Любимые Традиции Хлеб Ржаной, Любимые Традиции Хлеб Ржаной, Красные Помидоры, Ашан Сыр Российский 50%, Жареное Яйцо. Lunch: МарС Шоколад Марс, Jacobs Кофе, Огурец (с Кожурой), Азбука Вкуса Гречка Отварная с Маслом, Куриная Грудка в Кефире. Dinner: Мандарины. more...
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2094 kcal
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Exercise:
Hiking - 20 minutes, Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 0.9 kg a Week
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AnastasiaFokina's Weight History
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