Weigh In record (no journal entry) for 01 February 2016
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122.9 kg
Lost so far: 6.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1001 kcal
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Fat: 29.33g | Prot: 94.99g | Carbs: 85.52g.
Breakfast: Clara de Ovo, Ovo Cozido. Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Snacks/Other: Clara de Ovo Cozida, Ovo Cozido, Batata Doce Cozida, Batata Doce Cozida, Ovo Cozido, Clara de Ovo Cozida. more...
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3747 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fabio Croco's Weight History
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