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DairyKing
Journal
09 Oct 11
DairyKing's Journal, 09 Oct 11
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Weigh In record (no journal entry) for 09 October 2011
105.9 kg
Lost so far:
9.5 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2011:
1636 kcal
Fat: 52.80g | Prot: 50.12g | Carbs: 242.25g.
Breakfast:
Honey, Coffee (Brewed From Grounds), Instant Oatmeal - Plain, White Grapefruit Juice (Unsweetened, Canned).
Lunch:
potato chips, chicken salad sandwich.
Dinner:
diet coke, trailmix granola bar.
more...
3247 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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DairyKing's Weight History
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