Weigh In record (no journal entry) for 01 February 2016
|
85.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
1713 kcal
|
Fat: 84.24g | Prot: 87.40g | Carbs: 154.60g.
Breakfast: Himbeeren, Grüner Tee, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Sauerteigbrot, Exquisa Quarkcreme Natur 0,2%, Heidelbeeren. Lunch: Mühlenhof Kassler Nackenbraten, Jardinelle Sauerkraut mit Speck. Dinner: Gelbe Paprika, Zucchini, Kaufland Putenbratwurst. Snacks/Other: Crunchips Paprika, Walnüsse, Ben & Jerry's Fairly Nuts Ice Cream, Granny Smith Äpfel, Kiwi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ankesally's Weight History
|