Weigh In record (no journal entry) for 01 February 2016
|
77 kg
Lost so far: 10.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
1774 kcal
|
Fat: 64.72g | Prot: 93.05g | Carbs: 193.08g.
Breakfast: Jamón Cortado en Lonchas (Extra Magro), Aceite de Oliva Extra Virgen, Pan Blanco, Café con Leche Semi Descremada. Lunch: Naranjas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Papas, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Manzanas Gala, Ibsa Cebolla Caramelizada, Atún Fresco, Bimbo Pan Hamburguesa. more...
|
|
2517 kcal
|
Exercise:
Cooking - 30 minutes, Housework - 1 hour, Showering - 20 minutes, Driving - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Standing - 2 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|