Weigh In record (no journal entry) for 10 October 2011
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64.9 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1297 kcal
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Fat: 58.81g | Prot: 49.28g | Carbs: 148.77g.
Breakfast: coffee, multigrain cheerios, 2% milk. Lunch: gala apple, jersey mikes italian. Dinner: sour cream, egg noodles, mixed vegetables, chicken breast. Snacks/Other: dunkin donuts cinnamon, chips deluxe coconut. more...
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1853 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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becauseimvik's Weight History
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