Weigh In record (no journal entry) for 31 January 2016
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98.1 kg
Lost so far: 6.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1066 kcal
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Fat: 78.93g | Prot: 81.18g | Carbs: 2.69g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Ovo Frito. Dinner: Ovo Frito. Snacks/Other: Nozes de Nogueira. more...
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steady weight
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MrBadGuy2013's Weight History
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