Weigh In record (no journal entry) for 31 January 2016
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1765 kcal
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Fat: 38.48g | Prot: 171.53g | Carbs: 218.59g.
Breakfast: Plátano, Smucker's Mermelada de Chabacano Reducida en Azucar, Bimbo Pan Tostado Doble Fibra, Bell Plantation PB2 Powdered Peanut Butter, Lala Leche Entera, Starbucks Cafe Americano, Mandarina, HEB Pay de Piña sin Azucar. Lunch: Aguacate (C/Fibra), Nopales, Susalia Tortilla de Maiz Nopal, la Huerta Mezcla California, Pechugas de Pollo (o Cocidas), Milanesa Pulpa Negra Magra, Papayas, Melón. Dinner: la Huerta Mezcla California, Hershey's Hersheys Miniatura, Lala Yogurth Lala Ligth sin Azucar, Pechugas de Pollo (o Cocidas), Susalia Tortilla de Maiz Nopal. more...
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Gaining 8.4 kg a Week
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betolara's Weight History
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