Weigh In record (no journal entry) for 31 January 2016
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111.2 kg
Lost so far: 13.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1121 kcal
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Fat: 52.26g | Prot: 84.62g | Carbs: 80.09g.
Breakfast: Grapefruit, Konsyl Psyllium Fiber, Vega One All-in-One Nutritional Shake - Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Roasted Broiled or Baked Chicken Breast, Albertsons Chocolate Mini Muffins. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Pineapple Chunks, Grapes, Spectrum Organic Virgin Coconut Oil. more...
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Losing 1.3 kg a Week
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Norman Victor's Weight History
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