Weigh In record (no journal entry) for 31 January 2016
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76.3 kg
Lost so far: 42.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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501 kcal
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Fat: 21.36g | Prot: 5.98g | Carbs: 71.21g.
Lunch: Brown Sugar, Butternut, White Rice, Seasonal Vegetable Mix, Butter (Salted), Extra Light Margarine. Dinner: Frozen Summer Berries, Banana. more...
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Losing 0.9 kg a Week
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jvrLindy's Weight History
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