Weigh In record (no journal entry) for 29 January 2016
|
79.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
3295 kcal
|
Fat: 48.88g | Prot: 83.61g | Carbs: 283.56g.
Breakfast: Milbona Joghurt Griechischer Art Pur, Skyr, Milch, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), apfel, Banane. Lunch: Banane, Eurest Reispfanne mit Hähnchenbrust. Dinner: Salatkönig Griechischer Krautsalat, Gyros, Menzi Djuvec-Reis, Ouzo, Flensburger Pilsener. Snacks/Other: Wodka, Coca-Cola Coca-Cola Light (Flasche). more...
|
|
2617 kcal
|
Exercise:
Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 50 minutes, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|