Weigh In record (no journal entry) for 29 January 2016
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1051 kcal
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Fat: 43.91g | Prot: 40.60g | Carbs: 123.30g.
Breakfast: Klepon, Bakso Daging Sapi, Tahu Kukus, Kroket, Kue Coklat Keju. Lunch: King's Fisher Sarden Saus Sambal, Kerupuk Makanan Ringan, Buncis Kering Dimasak, Tempe Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Rempeyek. more...
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2716 kcal
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Exercise:
Resting - 36 minutes, Aerobics - 1 hour and 20 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Showering - 40 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 3 hours, Standing - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Motorbike Riding - 30 minutes. more...
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Losing 1.1 kg a Week
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 Comments
29 Jan 16 by member: nh444111
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hai.. wah keren ya udah turun 6kg, gmn caranyaa ^.^
01 Feb 16 by member: mrs healthy
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02 Feb 16 by member: nh444111
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mrs healthy's Weight History
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