Weigh In record (no journal entry) for 29 January 2016
|
77.3 kg
Lost so far: 10 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
1986 kcal
|
Fat: 96.90g | Prot: 74.17g | Carbs: 209.96g.
Breakfast: Salchichón, Aceite de Oliva Extra Virgen, Pan Blanco, Café con Leche Semi Descremada. Lunch: Naranjas, Patatas Fritas, Salchicha de Carne de Cerdo Fresca. Dinner: Pizza de Queso con Verduras. Snacks/Other: Mercadona Jamon Serrano, Bonarea Patatas Fritas con Aceite de Oliva. more...
|
|
2390 kcal
|
Exercise:
Shopping - 1 hour, Housework - 20 minutes, Showering - 15 minutes, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Standing - 1 hour. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|