Weigh In record (no journal entry) for 29 January 2016
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125.6 kg
Lost so far: 26.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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910 kcal
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Fat: 26.53g | Prot: 78.78g | Carbs: 79.99g.
Breakfast: Lidl Kürbiskernbrot, Bernard Matthews Hähnchen Kasseler, Kaffee. Lunch: Bernard Matthews Hähnchen Kasseler, Lidl Kürbiskernbrot. Snacks/Other: Lidl Forellenfilets Geräuchert, Lidl Kürbiskernbrot. more...
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Losing 9.1 kg a Week
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AdeVital's Weight History
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