Weigh In record (no journal entry) for 28 January 2016
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98.1 kg
Lost so far: 6.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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832 kcal
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Fat: 60.08g | Prot: 60.25g | Carbs: 11.34g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Walmart Queijo Mussarela, Ovo de Codorna, Qualitá Palmito Açaí, Alface de Folha Verde, Repolho Verde Cozido. more...
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2965 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Hiking - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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MrBadGuy2013's Weight History
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