Weigh In record (no journal entry) for 27 January 2016
|
63 kg
Lost so far: 14.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
691 kcal
|
Fat: 33.50g | Prot: 63.25g | Carbs: 38.82g.
Lunch: Melão, Abacate, Couve-de-Folhas, Borges Azeite de Oliva Extra Virgem, Tomates, Alface de Folha Verde, Peixe no Forno ou Grelhado. Dinner: Aurora Linguiça Toscana, Cebolas, Peixe no Forno ou Grelhado. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
|
|
1882 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Elliptical - 30 minutes, Mowing Lawn - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deisestock's Weight History
|