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rainbowmay
Journal
27 Jan 16
rainbowmay's Journal, 27 Jan 16
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Espero que ese kilo sea masa muscular :) no me he salido de la dieta ^.^
89 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2016:
692 kcal
Fat: 28.79g | Prot: 56.79g | Carbs: 54.64g.
Breakfast:
Leche Descremada.
Lunch:
Angelmo Atún Lomitos en Agua, Wasil Choclo Listo, Palta Hass, Soprole Yogurt Natural.
Dinner:
Huevo (Entero), Sopraval Pechuga de Pavo Ahumada.
Snacks/Other:
Leche Descremada.
more...
2916 kcal
Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
1 Supporter
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rainbowmay's Weight History
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