Weigh In record (no journal entry) for 27 January 2016
|
80.1 kg
Lost so far: 8.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
1226 kcal
|
Fat: 31.12g | Prot: 70.62g | Carbs: 160.67g.
Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra Virgem, Feijão Preto, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sopa de Abóbora com Carne. Snacks/Other: Nestlé Iogurte de Pêssego, Tia Sônia Granola, Queijo Minas Frescal, Pão Integral. more...
|
|
2372 kcal
|
Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|