Weigh In record (no journal entry) for 27 January 2016
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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816 kcal
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Fat: 24.70g | Prot: 73.55g | Carbs: 79.84g.
Breakfast: Erdbeeren, Canderel Stevia, Exquisa Quarkcreme Natur 0,2%, Sauerteigbrot, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee, Grüner Tee. Lunch: Schalotten, Hengstenberg Knax Stevia, Gelbe Paprika, Rote Paprika, Putenwiener. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Steak Selection Irisches Rinder-Hüftsteak. Snacks/Other: Kiwi, Granny Smith Äpfel. more...
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Losing 1.1 kg a Week
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Ankesally's Weight History
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