Weigh In record (no journal entry) for 27 January 2016
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2016:
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1983 kcal
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Fat: 43.77g | Prot: 187.31g | Carbs: 196.86g.
Breakfast: Crownfield Finos Flocos de Aveia, Nestlé Bolero Cereais e Mel, Oatly Bebida de Aveia e Cacau, É Continente Área Viva Bagas de Goji, Área Viva Sementes de Linhaça. Dinner: Pepino (Descascado), Bife de Peru Grelhado, Clara de Ovo Cozida, Sopa de Legumes. Snacks/Other: Clara de Ovo, Continente Gelatina Sabor Morango, Win Nutrition Nutri Whey Chocolate, Win Nutrition Nutri Whey Chocolate, Monster Monsters Energy, Continente Pao de Forma de Aveia e Girassol, Iglo Hamburgers Carne de Vaca. more...
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3152 kcal
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Exercise:
correr - 49 minutes, Working - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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josecarlos09's Weight History
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