Weigh In record (no journal entry) for 25 January 2016
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1802 kcal
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Fat: 88.58g | Prot: 40.29g | Carbs: 183.65g.
Breakfast: Grillon d'or Muesli aux Fruits, Bjorg Lait d'avoine. Lunch: Carrefour Crème Anglaise, Gü Moelleux au Chocolat, Picard Purée de Carotte, Riz Blanc (à Longs Grains , Cuit), Carrefour Carottes Râpées, Carrefour Céleri Rémoulade, Chou Rouge. Dinner: Belin Monaco, Vin de Table Blanc, RichesMonts Raclette Classique, Lotus Pâte à Tartiner Speculoos. Snacks/Other: Clémentines. more...
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2418 kcal
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Exercise:
Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Sitting - 1 hour, Standing - 1 hour and 30 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 9 hours. more...
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Gaining 3.5 kg a Week
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