didiks1's Journal, 26 Jan 16

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Weigh In record (no journal entry) for 26 January 2016

69 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2016:

774 kcal

Fat: 20.67g | Prot: 70.17g | Carbs: 72.42g. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak. Snacks/Other: Tahu Goreng, Kerupuk Makanan Ringan. more...

2116 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 18.7 kg a Week

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didiks1's Journal, 26 Jan 16

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