notfast's Journal, 07 Oct 11

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Weigh In record (no journal entry) for 07 October 2011

81.5 kg Lost so far: 1.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2011:

998 kcal

Fat: 65.44g | Prot: 55.07g | Carbs: 54.34g. Breakfast: Microwave bacon, Poached Egg, Water, Coffee brewed, Roberts heavy whipping cream. Dinner: All Meat deLITE Thin Crust Pizza (Large). more...

2141 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

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notfast's Journal, 07 Oct 11

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