Weigh In record (no journal entry) for 25 January 2016
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1706 kcal
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Fat: 33.10g | Prot: 170.21g | Carbs: 198.43g.
Breakfast: Smucker's Mermelada de Chabacano Reducida en Azucar, Bimbo Pan Tostado Doble Fibra, Lyncott Crema Liquida para Cafe, Starbucks Cafe Americano, HEB Frijoles Bayos Bajos en Grasas, San Rafael Jamon de Pierna Real, Wonder Pan Integral 100%, Papayas, Plátano. Lunch: Smucker's Mermelada de Chabacano Reducida en Azucar, de la Rosa Bombones, la Huerta Mezcla California, Susalia Tortilla de Maiz Nopal, Pechugas de Pollo (o Cocidas). Dinner: Smucker's Mermelada de Chabacano Reducida en Azucar, Bimbo Pan Tostado Doble Fibra, Aguacate (C/Fibra), Susalia Tortilla de Maiz Nopal, Pechugas de Pollo (o Cocidas). more...
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Gaining 3.5 kg a Week
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betolara's Weight History
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