Weigh In record (no journal entry) for 25 January 2016
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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771 kcal
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Fat: 21.74g | Prot: 75.47g | Carbs: 72.23g.
Breakfast: Salatgurke, Sauerteigbrot, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee, Exquisa Quarkcreme Natur 0,2%, Canderel Stevia, Lidl Heidelbeeren. Lunch: Alnatura Gemüsebrühe, Rote Paprika, Gelbe Paprika, Landjunker Rinderhackfleisch Light, Senf, Paprikapulver, Brokkoli, Karotten. Dinner: Kirschtomaten, Sojasoße, Schalotten, Aldi Serano Schinken, Eiweiß. Snacks/Other: Granny Smith Äpfel. more...
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Losing 1.4 kg a Week
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Ankesally's Weight History
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