Weigh In record (no journal entry) for 24 January 2016
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81.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1852 kcal
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Fat: 93.63g | Prot: 128.25g | Carbs: 118.36g.
Breakfast: Omlet lub Jajecznica, Pieczeń Wieprzowa, Rama Classic, Chleb Pszenny. Dinner: Panierowana Smażona Ryba, Sonko Ryż Biały. Snacks/Other: Panierowana Smażona Ryba. more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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