Weigh In record (no journal entry) for 24 January 2016
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59.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1259 kcal
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Fat: 45.58g | Prot: 52.82g | Carbs: 166.46g.
Breakfast: Цикорий с Молоком и Сахаром (Мой), Говядина Отварная Детская, Русское Молоко Молоко 3,2% (Русское Молоко), Жареное Яйцо без Жира. Lunch: Вишневый Компот, Вареники с Капустой. Snacks/Other: Чистая Линия Пломбир Ванильный, Вафли Шоколадные. more...
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1965 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 9 hours, Resting - 9 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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juliya.m's Weight History
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