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nikos85mail.ru
Journal
24 Jan 16
nikos85mail.ru's Journal, 24 Jan 16
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Weigh In record (no journal entry) for 24 January 2016
60.4 kg
Lost so far:
0.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2016:
1411 kcal
Fat: 53.74g | Prot: 69.95g | Carbs: 163.70g.
Breakfast:
Кофе, Мёд, Бананово-Овсяные Оладьи.
Lunch:
Перекресток Пирог Лимонный, Кофе, Батон Нарезной, Борщ Украинский.
Dinner:
Перекресток Винегрет Овощной с Маслом, Жареная или Запеченная Курица (Кожа не Съедена).
Snacks/Other:
Яблоко.
more...
1556 kcal
Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nikos85mail.ru's Weight History
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