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Marcel Souza
Journal
23 Jan 16
Marcel Souza's Journal, 23 Jan 16
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Weigh In record (no journal entry) for 23 January 2016
96.1 kg
Lost so far:
23.9 kg
.
Still to go:
11.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 January 2016:
1063 kcal
Fat: 46.39g | Prot: 93.43g | Carbs: 58.29g.
Breakfast:
Copra Óleo de Coco Extra Virgem, Café (Infusão).
Lunch:
Filé de Frango Grelhado, Bisteca de Porco Grelhada, Ovo Cozido.
Dinner:
Camarão no Forno ou Grelhado, Ovo Cozido.
Snacks/Other:
Quero Goiabada.
more...
2593 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Marcel Souza's Weight History
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