Weigh In record (no journal entry) for 23 January 2016
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112.3 kg
Lost so far: 12.0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1959 kcal
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Fat: 133.86g | Prot: 96.90g | Carbs: 91.83g.
Breakfast: Freshly Squeezed Orange Juice, Ham (Whole, Cured, Roasted), America's Choice Bacon Thick Sliced, Scrambled Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Grilled Cheese Sandwich, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Dinner: Refried Beans (Canned), Spanish Rice, Stir Fried Vegetables, Salsa, Sour Cream, Waffle House Grilled Plain Chicken Breast. Snacks/Other: Diet Brownie, Silk Pure Almond Milk - Unsweetened Original, Jif Extra Crunchy Peanut Butter. more...
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Gaining 10.8 kg a Week
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Norman Victor's Weight History
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