Weigh In record (no journal entry) for 23 January 2016
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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2119 kcal
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Fat: 109.46g | Prot: 65.07g | Carbs: 215.76g.
Breakfast: Thé sans Sucre, Confitures et Conserves, Pain aux Céréales, Bjorg Lait d'avoine. Lunch: Soyatoo Chantilly Végétale de Riz, Huile d'Olive, Taifun Tofu Fumé aux Fines Herbes et aux Graines de Tournesol, Pommes de Terre Blanches (Chair et Peau). Dinner: Lotus Pâte à Tartiner Speculoos, RichesMonts Raclette Classique, Sodeb'O Dolce Pizza 4 Formaggi. Snacks/Other: Naturalia Noisettes Décortiquées Bio, Clémentines. more...
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2018 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...
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Losing 3.5 kg a Week
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