Weigh In record (no journal entry) for 23 January 2016
|
74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 January 2016:
|
3121 kcal
|
Fat: 128.19g | Prot: 122.28g | Carbs: 362.51g.
Breakfast: Pão Branco, Ucal Leite com Chocolate, Café Expresso, Continente Queijo Flamengo Fatias, Pastel de Nata. Lunch: Amendoins, Buitoni Pizza 4 Queijos sem Glúten. Dinner: Amendoins, Douradinhos de Vegetais. Snacks/Other: Sojasun Manga, Nestum com Aveia e Chocolate, Nestum com Aveia e Chocolate, Sojasun Manga, Sojasun Manga, Nestum com Aveia e Chocolate, Nestum com Aveia e Chocolate, Manga, Clara de Ovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|