Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kozkidsmom
Journal
22 Jan 16
kozkidsmom's Journal, 22 Jan 16
kozkidsmom's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2016
83.5 kg
Lost so far:
0.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2016:
181 kcal
Fat: 9.95g | Prot: 8.76g | Carbs: 13.34g.
Breakfast:
Scrambled Egg (Whole, Cooked), Old El Paso Soft Tortillas (Medium).
more...
2647 kcal
Exercise:
running - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kozkidsmom's Weight History
View Complete History