Weigh In record (no journal entry) for 22 January 2016
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87 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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300 kcal
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Fat: 16.33g | Prot: 8.01g | Carbs: 33.57g.
Breakfast: Palta, Kingsbury Pan Integral. more...
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Losing 0.7 kg a Week
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vamosctm's Weight History
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