sbbine's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

76 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

184 kcal

Fat: 6.42g | Prot: 6.20g | Carbs: 27.11g. Breakfast: Zucker, Nescafe Cappuccino Cremig Zart. Lunch: Bechamelsauce, Gekochter Brokkoli (Frischware, Fettfrei gekocht). more...

2504 kcal

Exercise: Nordic Walking - 50 minutes, Hanging Laundry - 30 minutes, Trampolining - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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sbbine's Journal, 22 Jan 16

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sbbine's Weight History