Weigh In record (no journal entry) for 22 January 2016
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66.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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621 kcal
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Fat: 12.39g | Prot: 56.10g | Carbs: 66.33g.
Breakfast: Café au Lait. Lunch: Bjorg Galettes Épeautre et Son d'avoine, Elle & Vire Fromage Carré Frais 0%, Herta Jambon Fumé, Endive. Snacks/Other: Picard Cocktail de Fruits Rouges, Delisse Fromage Blanc 0%, Markal Flocons d'avoine Gros, Thé sans Sucre. more...
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2016 kcal
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Exercise:
Watching TV/Computer - 5 hours, Washing Dishes - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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cricrimp's Weight History
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