Weigh In record (no journal entry) for 22 January 2016
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61.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2009 kcal
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Fat: 36.56g | Prot: 171.41g | Carbs: 198.09g.
Breakfast: HEB Yogurth sin Grasa, Mandarina, Mccormick Mermelada Frutas Rojas Light, Plátano, Bimbo Pan Tostado Doble Fibra, Starbucks Cafe Americano, Lyncott Crema Liquida para Cafe. Lunch: Mccormick Mermelada Frutas Rojas Light, Hill Country Bombones, Susalia Tortilla de Maiz Nopal, Soriana Mezcla California, Susalia Tortilla de Maiz Nopal, Pechugas de Pollo (o Cocidas), Pechugas de Pollo (o Cocidas). Dinner: Tamal de Pollo. more...
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Losing 3.5 kg a Week
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betolara's Weight History
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