Jebbie23's Journal, 06 Oct 11

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Weigh In record (no journal entry) for 06 October 2011

76.6 kg Lost so far: 0.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2011:

1963 kcal

Fat: 81.50g | Prot: 79.30g | Carbs: 244.96g. Breakfast: chickfila chargrilled chicken wrap. Lunch: mixed vegetables, filled pretzels. Dinner: Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks, Baked Cheddar & Sour Cream, filled pretzels, gummi bears. Snacks/Other: filled pretzels. more...

2183 kcal

Exercise: Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours. more...

Losing 2.5 kg a Week

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Jebbie23's Journal, 06 Oct 11

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Jebbie23's Weight History