Weigh In record (no journal entry) for 22 January 2016
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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718 kcal
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Fat: 9.19g | Prot: 76.81g | Carbs: 90.64g.
Breakfast: Erdbeeren, Lidl Heidelbeeren, Canderel Stevia, Exquisa Quarkcreme Natur 0,2%, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Sauerteigbrot, Exquisa Hüttenkäse 0,8%. Lunch: Paprikapulver, Brokkoli, Gelbe Paprika, Rote Paprika, Zucchini, Penny Markt Hähnchenbrustfilet. Dinner: Paprikapulver, Eiweiß, Gelbe Paprika, Kirschtomaten. Snacks/Other: Granny Smith Äpfel, Kiwi. more...
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Losing 0.9 kg a Week
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Ankesally's Weight History
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