Weigh In record (no journal entry) for 21 January 2016
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75.8 kg
Lost so far: 6.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1860 kcal
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Fat: 90.87g | Prot: 80.90g | Carbs: 181.03g.
Breakfast: Optimel Framboos Drink, Gekookt Ei. Lunch: AH Goudse Kaas Jong Belegen 30+, Perfekt Cashewnoten Ongezouten, Kiwi, Komkommer (met Schil), Tomaten. Dinner: Pizza met Vlees en Groenten. Snacks/Other: AH Pure Chocolade, Banaan, Aldi Walnoten. more...
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Losing 3.5 kg a Week
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Moosiskriebel's Weight History
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